7 Tips for Derm Sweating with Eczema

ePeople with eczema have their own unique combination of specific triggers that exacerbate their symptoms. But one of the most common is exercise.

Dermatologist Calvin Williams, M.D., medical director of points out Core Dermatology Group. “Or, exercise can mean exposure to places like gym mats, where microbes like to colonize, which can also lead to flares.”

Most importantly, our bodies naturally produce sweat to help cool our bodies during exercise. And certain sweat contents (sodium chloride, urea, and lactate) can irritate our skin and exacerbate symptoms such as itching. According to Dr. Williams, “Sweat is one of the most Commonly reported triggers. “

Of course, since fitness is such an important component of staying healthy, cutting out exercise completely isn’t usually a good solution. It can also be useful as part of a long-term strategy. The link between Eczema and stress It is clear, and we know that exercise can reduce stress and anxiety, Dr. Williams explains. Because of that, he says, getting regular exercise can do just that scale down Eczema attacks for some patients.

How to exercise comfortably with eczema

Instead of taking the whole oath, the best way is to do some detective work and troubleshooting to reduce any potential skin irritation.

1. Define the triggers

Dr. Williams recommends that people with eczema try to figure out exactly what exercise is causing their flare-ups so they can find creative ways to avoid them. For example, wearing long pants when running on an outdoor trail can help avoid brushing the casual leg of the plant.

2. Drink plenty of water

Hydration during exercise is always important, but even more so for those with eczema. “Patients with eczema really have a problem with dry skin,” says Dr. Williams.

3. Wear natural fabrics

If sweat irritates your eczema, natural fabrics are the way to go. Wearing synthetic materials that trap sweat against the skin can lead to more irritation. “Natural materials can allow more air to flow and absorb sweat, reducing prolonged contact with sweat directly on the skin,” says Dr. Williams. Consider cotton, bamboo, or even wool.

4. Clean any mats before using them

Sterilize your exercise equipment with an antimicrobial spray Before To use to help prevent inflammation that causes flare-ups – don’t trust it has been cleaned properly by a former gym visitor.

5. Remove sweat as it forms

“If sweat is a nuisance, keep clean towel Dr. Williams advises that gentle perspiration can be a way to help reduce the itch.

6. Manage your exposure to chlorine

Chlorine is a known skin irritant – even without eczema. But that doesn’t mean you need to avoid the pool. “A brief exposure to chlorine baths may be beneficial and have effects similar to a diluted bleach bath,” says Dr. Williams. Just make sure the chlorine levels in the pool are well maintained, get out of your swimwear and rinse with clean water once you’re done. “There can be a lot of irritation and itching if you let the chlorine water dry on your skin,” warns Dr. Williams.

7. Protect the skin with a cream

Finally, Dr. Williams suggests using a skin protectant before and after exercise: “Thickening moisturizing creams like CetaphilAnd the seraphor Eucerin It can help protect the skin barrier. Lather up the foam, tie it up, and get it up next.

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