We are all familiar with this sweet, sugary delicacy beloved in homes across the country known as cane sugar. sugar cane It is a tall perennial herb native to the warm temperate and tropical regions of India, Southeast Asia and New Guinea. Sugarcane is used in the production of sugar and it is known that sugar is not at all good for diabetics. However, is this the case for sugarcane as well? Diabetics are often advised to eat fruit, being a natural product, can diabetics eat sugarcane too? In this article, we will discuss whether cane sugar for diabetes is good or bad.
Common uses of sugar cane
sugar cane (saccharum) The plants are two to six meters tall and have strong, interconnected fibrous stems. These stems are rich in sucrose, which accumulates in the internodes of the stem. Sugarcane accounts for 79% of the sugar produced globally. About 70% of the sugar produced comes from Oscarum officinarum and its hybrids. All types of sugarcane can be propagated, and the main commercial varieties are complex hybrids.
- Sucrose, commonly known as table sugar, is extracted from sugar cane in specialized milling plants.
- It is also processed to make cane sugar, brown sugar, molasses and jaggery.
- It is also fermented to produce ethanol.
- It is used to make rum. In Brazil, it is fermented and used to make an alcoholic drink called cachaça.
- In some areas, people use sugarcane to make pens, mats, screens, and straws.
- In some places of Southeast Asia, a small, non-expanding flower head Sacrum School (DorocaIt is eaten raw, steamed or roasted and prepared in different ways.
- The plant is also grown for biofuel production
- It is used to produce a juice that is very good for fighting dehydration.
Sugarcane nutritional facts
Approximate principles and dietary fiber:
- Humidity (Water) – 85.54 ± 0.99 g
- Protein (PROTCNT) – 0.16 ± 0.03 g
- Ash – 0.23 ± 0.02 g
- Total fat (fat) – 0.40 ± 0.05 g
- Dietary Fiber – Total – 0.56 ± 0.09 g
- Insoluble fiber – 0.40 ± 0.05 g
- Soluble fiber – 0.16 ± 0.05 g
- Carbohydrates – 13.11 ± 0.93 g
- Energy – 242 ± 18 kJ
Starch and individual sugars:
- Total CHO Available – 12.85 ± 0.80 g
- Fructose – 0.55 ± 0.22 g
- Glucose – 2.27 ± 0.49 g
- Sucrose – 10.03 ± 0.33 g
- Total Free Sugars – 12.85 ± 0.80 g
- Citric acid – 3.55 ± 1.01 mg
- Malic acid – 2.04 ± 0.49 mg
- Quinic acid – 132 ± 6.2 mg
- Succinic acid – 459 ± 5.4 mg
Is sugar cane healthy for diabetes?
One cup (240 ml) serves:
- Calories: 183
- protein: 0 grams
- Fat: 0 grams
- sugar: 50 grams
- the basic: 0-13 grams
Just one cup (240 ml) contains 50 grams of sugar. This equates to approximately 12 teaspoons. According to Harvard studies, most adult women should consume no more than 100 calories per day — about six teaspoons or 24 grams — of added sugar. At the same time, most men should consume no more than 150 calories per day from added sugar. This adds up to about nine teaspoons, or 36 grams. This is also the amount recommended by the American Heart Association.
Sugarcane juice contains up to 13 grams of fiber per cup (240 ml).
Sugar is a carbohydrate that the body breaks down into glucose. Certain foods and drinks that are high in carbohydrates may raise blood sugar excessively, which is clearly not ideal for those with diabetes. Thus, diabetics need to carefully monitor their sugar intake.
Although sugarcane juice has a low glycemic index (GI), it still has a high glycemic index (GL). This means that it will have a significant impact on your blood sugar levels. The GI measures how quickly a food or drink raises your blood sugar. However, GL measures the total amount of high blood sugar. Thus, GL gives a more accurate picture of the effects of sugarcane juice on blood sugar levels.
Are diabetics advised to eat sugar cane?
Like most other food items that are high in sugar, eating cane sugar or drinking juice is not recommended if a person has diabetes. The massive amount of sugar in it can increase your blood sugar levels dramatically.
Some test-tube studies of sugarcane extract suggest that it contains polyphenol antioxidants that may help the pancreas produce more insulin, the hormone that regulates blood sugar. However, this research is preliminary. It cannot be assumed that it is acceptable for diabetics to consume sugarcane based on this research.
Sugarcane juice is nutritious and provides instant energy and iron. That doesn’t really make it a diabetic-friendly drink. However, it is a great alternative to packaged juices. It may be especially helpful for those with type 2 diabetes if they feel hypoglycemia.
People with diabetes can benefit greatly from eating sugar cane or sugar cane juice if the blood sugar level drops suddenly, ie they feel hypoglycemia. People with type 2 diabetes are prone to hypoglycemia especially if they do not consume enough calories after taking insulin. Sugarcane juice can be very helpful in those cases.
It is essential to keep in mind that even if it is not as bad as processed or artificial sugar, moderation is key when it comes to consuming cane sugar or its juice.
Depending on the severity of the diabetes, diabetics are advised to eat pieces of sugar cane instead of juice. The maximum benefits and fiber can be extracted in chunks without the need to consume large amounts of it.
The dangers of eating too much sugar cane
It is well known that overdoing anything is a bad thing. Likewise, excessive consumption of sugarcane can have adverse effects on health.
- Cane sugar contains policosanol, which causes insomnia, indigestion, dizziness, headache and weight loss.
- Sugar cane oxidizes very quickly. Consuming oxidized cane sugar can lead to food poisoning.
- Sugarcane causes blood thinning. If someone has blood thinners, eating cane sugar can cause complications.
Other health benefits of sugar cane
- Due to its high level of sugar, sugarcane juice is great for hydrating the body and being an energy booster for non-diabetics.
- The calcium and phosphorous present in sugarcane help in overcoming deficiencies and tooth decay.
- To reduce fatigue and prevent diseases such as urinary tract infections, constipation or stomach infections.
- According to Ayurveda, the antioxidants in sugarcane juice treat jaundice and boost the immune system.
- It can be mixed with aloe vera gel to make a face mask that can reduce acne and make the skin brighter.
Diabetes friendly drinks with sugarcane juice
Although it is best to take natural sweeteners occasionally and in moderation, you can have sugarcane juice even with diabetes. Some simple healthy recipes are:
Iced Cane and Ginger Cocktail – 2 Servings
- Ginger juice: half a tablespoon
- Sugarcane juice: 1 cup
- Powdered sugar: 1 tablespoon
- Lemon juice: half a tablespoon
- Black salt: half a teaspoon
- Combine all ingredients in a bowl/bowl and mix well. Make sure there are no salt particles or any lumps.
- Pour the mixture into a mold to freeze.
- Freeze the mixture for 2-3 hours.
- Now, blend the frozen juice in a blender until it becomes a slush.
- Enjoy homemade iced mocktails!
Tropical Cane Sugar & Coconut Mocktail – 2 Servings
- Sugarcane juice: 2½ cups
- Black salt: half a teaspoon
- Coconut water: 1 cup
- Mint: 2-4 leaves
- Lemon slices: 1 (optional)
- Take sugarcane juice and coconut water in any closed jar and shake it well.
- Keep it in the fridge and let it cool.
- Add black salt to the mixture and mix well.
- Pour mocktails into glasses and add mint leaves and lemon slices.
- summer mocktail is ready; Made it cold.