Carrie Underwood reveals how she deals with online trolls and opens up about her mental health

Carrie Underwood She may be an eight-time Grammy Award winner and one of the most decorated stars in country music. But she’s also a human being, and she’s not afraid to admit that sometimes she needs to keep her mind, body, and spirit in check because her mental health can affect anyone – even her.

The country star recently caught up with Audacy I heard To delve into some personal topics, including the hobbies she takes part in when she needs to practice self-care, finding peace and balance, her go-to music for when she’s feeling down, and ways she keeps her sanity in check when it comes to dealing with online trolls. .

“When I need a mental health break, the music I will go to will be more like praise and worship,” Underwood, a devout Christian, released in 2021 an album titled my savior, joint. “Sometimes, if I’m playing it in my house while preparing dinner or something or cleaning or whatever, positive energy fills the house in the form of sound waves.”

“It is really wonderful, a luxury, and an encouraging one. It reminds me that I am loved and cherished and that I am the daughter of God’s King,” Underwood continued. “So this is something that I feel is helpful.”

How Carrie Underwood deals with online trolls

Underwood, who constantly lives her life in the public eye, said that while she enjoys sharing milestones in her life with others and seeing what others are doing, she doesn’t dive as deep in the social media realm as the comments section. It can sometimes be unpleasant.

“I think one of the best things I could have done for myself in terms of social media, how much it can weigh you down, things like that, I don’t read the comments,” Underwood said. “I think that’s one of the best things I could ever do…. You might see the best of it, like, from people I follow or people I know. But, then, I don’t want anything – I just, I don’t need to know that.” I’m doing my business. I’m having a great time. If I post a picture of it, it’s because I’m proud of it, I like it, or I enjoy it while I’m doing it. I don’t necessarily need to know what everyone thinks of it.”

Speaking of social media, Underwood doesn’t just share ads related to her music career. But it also posts updates at home. Wife of former professional athlete Mike Fisher and mum Isaiah Michael and Jacob Bryan have often revealed that she has a “green thumb,” as shown in the Instagram Snap below.

Gardening is one of Carrie Underwood’s biggest hobbies

“One of the biggest hobbies I have that helps me relax is gardening. I love being outside. Underwood shared the many amazing benefits of being outside and enjoying vitamin D, but also getting something to do.” “It’s quiet outside. You are very in tune with nature. You can hear the birds chirping and the wind through the breeze. You’re kind of alone with your thoughts, and I feel like there are a lot of life lessons in gardening that you just think of as you’re gardening.”

“It’s a very calming thing. And some good physical activity, and then you eat–at least I do–vegetarian gardening, you’ll eat what you grow, which is also very good for your body, very good for your mind, and everything in between. So it’s one of my favorite things.”

But Underwood has recently been far from calm as it is She started her denim and rhinestone tour On October 15th, the trip supports Underwood’s latest album of the same name, and also featured Jimmy Allen as a special guest.

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