Carrie Underwood She may be an eight-time Grammy Award winner and one of the most decorated stars in country music. But she’s also a human being, and she’s not afraid to admit that sometimes she needs to keep her mind, body, and spirit in check because her mental health can affect anyone – even her.
The country star recently caught up with Audacy I heard To delve into some personal topics, including the hobbies she takes part in when she needs to practice self-care, finding peace and balance, her go-to music for when she’s feeling down, and ways she keeps her sanity in check when it comes to dealing with online trolls. .
“When I need a mental health break, the music I will go to will be more like praise and worship,” Underwood, a devout Christian, released in 2021 an album titled my savior, joint. “Sometimes, if I’m playing it in my house while preparing dinner or something or cleaning or whatever, positive energy fills the house in the form of sound waves.”