Personal trainer Sophie Allen shares exactly what you eat per day

Australian personal trainer Sophie Allen shared a glimpse of what she eats in the day to maintain her fitness and body mass. The 32-year-old from Sydney A . shared video She took to Instagram to inspire her 380,000 followers to eat well every day – and she also revealed that she doesn’t track calories. Her … Read more

How does what we eat affect our health and longevity? It is a complex dynamic system

Summary: The study sheds new light on how natural differences in dietary patterns affect human aging, longevity, and overall health. source: Columbia University Answering a relatively brief question — how what we eat affects how we age — is inevitably complex, according to a new study in the Columbia Butler Center on Aging at Columbia … Read more

What is the “longevity” regimen, and will it really make you live longer?

You may have heard of longevity dietThey promise to extend their lifespan — but what exactly are they and are they different from other diets that promote good health? The Longevity Diet is a set of eating recommendations compiled by biochemist Walter Longo, director of the Longevity Institute at the University of Southern California. He … Read more

Gordon Ramsay Gin ad blocked due to ‘irresponsible’ messages claiming nutritional comparison with fruits

The ads have been banned by three Scottish distilleries due to “irresponsible” messages claiming the nutritional and therapeutic benefits of drinking alcohol. British Chef Gordon Ramsay’s collaboration with Eden Mill Distillery resulted in an advertisement for Gin Ramsay which claimed spirit contains a “range of micronutrients” and compared them favorably to fruits. The ad, which … Read more

Are eggs good for health? Check the details.

Eggs have been a part of our diet since time immemorial. Not only is it easy to get, but it is also packed with nutrients. They are often said to be Mother Nature’s superfood. They are also called “multivitamins” in nature. Only recently have we been able to discover how good they are for us. … Read more