While many turn to peaches, kiwi offers superior effects along with nutritional benefits The kiwi is a great fruit when it comes to tackling difficult and often chronic problems Constipation It infects many people all over the world. chronic Constipation It can have many causes. The good news is that nature has many remedies for … Read more
You don’t have to be an aspiring bodybuilder to care about muscle mass. In fact, maintaining healthy muscle mass is one of the many ways we can do this stay healthy and improving our overall well-being, especially as we age. Besides a balanced regimen of exercise and strength training, our diet is a critical factor … Read more
Australian personal trainer Sophie Allen shared a glimpse of what she eats in the day to maintain her fitness and body mass. The 32-year-old from Sydney A . shared video She took to Instagram to inspire her 380,000 followers to eat well every day – and she also revealed that she doesn’t track calories. Her … Read more
Summary: The study sheds new light on how natural differences in dietary patterns affect human aging, longevity, and overall health. source: Columbia University Answering a relatively brief question — how what we eat affects how we age — is inevitably complex, according to a new study in the Columbia Butler Center on Aging at Columbia … Read more
You may have heard of longevity dietThey promise to extend their lifespan — but what exactly are they and are they different from other diets that promote good health? The Longevity Diet is a set of eating recommendations compiled by biochemist Walter Longo, director of the Longevity Institute at the University of Southern California. He … Read more
nEwe nutritional yeast? He can forgive you for giving him a cold shoulder. For starters, it’s unstable and – let’s admit it – looks lackluster. This yellowish brown color doesn’t help either. But there is more to this essential botanical ingredient than meets the eye. Author and recipe developer Harriet Pearl doesn’t need to be … Read more
The ads have been banned by three Scottish distilleries due to “irresponsible” messages claiming the nutritional and therapeutic benefits of drinking alcohol. British Chef Gordon Ramsay’s collaboration with Eden Mill Distillery resulted in an advertisement for Gin Ramsay which claimed spirit contains a “range of micronutrients” and compared them favorably to fruits. The ad, which … Read more
Eggs have been a part of our diet since time immemorial. Not only is it easy to get, but it is also packed with nutrients. They are often said to be Mother Nature’s superfood. They are also called “multivitamins” in nature. Only recently have we been able to discover how good they are for us. … Read more
Summary: While the incorporation of legumes and healthy fruits into diets has improved over time, the quality of the diet has been offset by the consumption of unhealthy ingredients, such as processed meats and sugar-sweetened beverages. source: Tufts University On a scale of 0 to 100 of how well people adhere to recommended diets, with … Read more
Thanks to their many benefits, omega-3 fatty acids have become a popular topic in the field of nutritional health. These “healthy fats” are found in many food sources, and there are many popular omega-3 supplements on the market. From reducing heart disease risk to helping with anxiety, it’s easy to see why many people want … Read more
