Chlorella algae may be one of the most nutritious plants on the planet

The blue-green single-celled microalgae known as chlorella is gaining popularity in holistic health communities and is finding its way into plant foods. Chlorella is full of beneficial vitamins and minerals — and as an added bonus, it’s been known to impart a “fishy” flavor to artificial seafood dishes. Here’s what you need to know about adding this new superfood to your diet.

What is chlorella and what are the health claims?

Chlorella is blue and green fresh water algae. It contains higher levels of zinc, iron, magnesium, vitamin B2, calories and omega-3 fatty acids than spirulina and is considered beneficial. A source of vegetable protein. It is also packed with other beneficial nutrients including vitamin C and other B vitamins like B6. It includes minerals in chlorella zincMagnesium and phosphorous.

Studies indicate chlorella It can prevent cardiovascular disease And non-alcoholic fatty liver disease because of its carotene and plant sterol content. People at high risk of heart disease benefit from taking 5 to 10 mg of chlorella daily to help lower LDL cholesterol and maintain Blood lipids under control.

“It improves Cardiovascular risk factors By managing total cholesterol levels, low-density lipoprotein cholesterol levels, systolic blood pressure, and diastolic blood pressure,” Dr.. rashmi byacodya writer covering medicine and health, and editor of bestfornutrition.com, a site that focuses on what he calls “evidence-based” nutrition information.

Explain that supplements May help protect Against oxidative stress, cancer and chronic obstructive pulmonary disease. Chlorella contains greater amounts of Folic acid And iron from other foods derived from plants. Dr. Biacudi says it contains many nutrients and vitamins, including D, which are not found in plant-derived food sources.

If you’re looking for chlorophyll, you’ve come to the right plant. Chlorella contains more chlorophyll (it is credited with reversal Radiation damage) of turnip, spirulina or wheatgrass. Vitamin K and lutein are more than kale, too. And it doesn’t stop there. A serving of chlorella has more calcium than milk, more beta-carotene than carrots, and more iron than beef liver.

Contains chlorella b 12 Which are generally absent in plant-derived food sources,” says Dr. Biacudi, citing another reason these seafood is especially great for plant-based eaters.

According to Dr. Biacudi, the plant may help diabetics control their blood sugar levels. “Chlorella supplementation improves glycemic control in obesity and diabetes because it reduces insulin resistance caused by increased glucose expression in skeletal muscle,” she says, adding that intake Combined with aerobic exercise It had the most obvious effects.

How should I include it in my diet?

According to Dr. Biacudi, the right amount to get all of these nutritional benefits depends on the individual. Chlorella is usually taken by adults in doses of three to 10 grams daily for two to three months. Discuss with your healthcare provider about the dosage,” she suggests. “There are no serious side effects with chlorella. However, breastfeeding mothers and people with weakened immune systems are advised to use it with caution.”

Once you know if and in what amount chlorella is right for you, the easiest way to incorporate chlorella is probably by adding a bit of chlorella powder to your morning. green juice. Add a small amount and taste. If you overdo the juice, it may taste the taste of fish soup.

However, this sea-like quality can also be a culinary asset. Adding a sprinkle to vegetarian ceviche or “tuna” salad gives a hint of seafood flavor. It can also be used to make an excellent vegan pesto sauce. (Using a food processor, blend your preferred amount of garlic cloves, 1 cup of soaked cashews or sunflower seeds, 1 cup of extra virgin olive oil, 1 teaspoon of chlorella powder, 2 handfuls of basil, 2 tablespoons of lemon juice, and 1 tablespoon of nutritional yeast , 1 teaspoon apple cider vinegar, blend until smooth, and season with black pepper and sea salt to taste.)

Chlorella Udon Noodles Sun Chlorella has a neutral, non-fishy flavor and can go into any pasta or noodle dish you like. Chlorella-saturated udon contains five grams of protein per serving and 150 percent of your daily vitamin D needs. The Japanese company has been producing high-quality chlorella products for more than 50 years.

Alternately, adding chlorella to your diet can be as easy as taking it as a supplement. Naturya recently launched Chlorella and Spirulina Tablet Format. Naturya chlorella is grown and harvested on an island in the South China Sea in secluded freshwater ponds. Look for “cracked cell wall chlorella” when purchasing a dietary supplement. Brands like Naturya grind algae to break down insoluble cell walls that the human intestine can’t naturally break down. This makes it easier for your body to absorb all of these health benefits.


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