How to follow a vegetarian diet to lose weight

If you are looking for an effective way to lose weight, it is worth considering a vegetarian diet for weight loss. Scientists are increasingly convinced of this vegetarian And the vegetarian diet It may be a particularly effective approach to combating obesity, says a review recently published in the Official Gazette. American Journal of Lifestyle Medicine (Opens in a new tab).

There are several reasons why carefully planned vegetarian and vegan diets may help you shed a size or two. First of all, the basic principle of losing weight is a Calorie deficiencyPlant foods tend to be lower in calorie density. It is also rich in dietary fibre. the basic It keeps your appetite under control and regulates your blood sugar levels. Vegetarian and vegan diets may have a beneficial effect on our diet gut health and levels of inflammation — two factors that may contribute to increased body weight.

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