Personal trainer Sophie Allen shares exactly what you eat per day

Australian personal trainer Sophie Allen shared a glimpse of what she eats in the day to maintain her fitness and body mass. The 32-year-old from Sydney A . shared video She took to Instagram to inspire her 380,000 followers to eat well every day – and she also revealed that she doesn’t track calories. Her … Read more

Roger Federer says his four children are the reason for his tennis success

Tennis legend Roger Federer has praised his four children for helping him stay hungry during the last 10 years of his career, revealing that he would have preferred to retire a decade ago rather than leave them at home while he travels the world. The legendary 20-time Grand Slam winner, who retired earlier this month, … Read more

The Pine Island Glacier is more vulnerable than thought – and could cause sea levels to rise by 1.6 feet

The study warns that the Pine Island ice shelf in Antarctica is more vulnerable than previously thought — and could cause the global sea level to rise by 1.6 feet if it collapses. Pine Island ice shelf traps enough ice to raise sea level by 1.6 feet He could be more prone to complete disintegration … Read more

Rocco Ricci credits his parents Madonna and Guy Ritchie with his art career

Muscular Rocco Ritchie credits his parents Madonna and Guy Ritchie with raising him in a ‘creative home’ which led to his career where he donned a shirtless for Vogue photo shoots. By Sean O’Grady for Mailonline Posted: 09:45 EST, Sep 20, 2022 | updated: 09:49 EST, Sep 20 2022 Rocco Ricci is credited with his … Read more

Matthew McConaughey refuses to allow blackmail to have sex when he was a teenager to ‘beat him’

Matthew McConaughey said he refused to allow blackmail to have sex when he was 15 and was drugged and molested by a man when he was 18 who “beat him”. The Dallas Buyers Club star, 52, previously shared the harrowing tales in his autobiography, Greenlights, and has now detailed conversations he had with his father … Read more

Queen Elizabeth’s childhood letters to Sonya…the only friend she chose herself

Delicately handwritten, with the occasional misspelling or smearing of ink, the letters from the young Princess Elizabeth offer insight into the carefree early life of a girl who never expected to become queen. The now historical documents were written in the 1930s to the one and only friend the future queen chose for herself as … Read more

The moment the Princess of Wales takes a little girl to lay down a corgi doll and honor flowers

The eight-year-old is left “crying with joy” as Kate chooses her from the Sandringham crowd to put her Corgi for the Queen among the flower carpet. Kate, 40, was in Sandringham with William looking at the Queen’s homage She also spoke to the crowd including Elizabeth Solkovska, eight Chosen by the new Princess of Wales … Read more

Harry and Meghan are furious with Archie and Lillibet appearing that they won’t be awarded HRH titles

Harry and Meghan’s children will reportedly not be granted HRH status when they are appointed Prince and Princess by King Charles III. Three-year-old Archie and one Lillibet are expected to officially become prince and princess in the near future as Charles agrees to issue a patent to award titles. But after tense talks between the … Read more

Harry and Meghan’s children are still on the ‘Master’ and ‘Miss’ list in the updated succession order

Harry and Meghan’s children are not listed as prince and princess in the updated order of succession published by Buckingham Palace after the Queen’s death. As descendants of the reigning monarch, the children of the Duke and Duchess of Sussex are technically entitled to titles. But in the updated order of succession during the reign … Read more