Editor’s note: Dana Santas, better known as “Navigation maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” CNN – When you think of exercising with dumbbells, you probably imagine using a set of two, one in each hand. There … Read more
If someone asked you which area is the healthiest on earth, which would you choose? Japan, where the blue zone is located in Okinawa and people regularly live above 100 in good health? Mediterranean? While there are many places around the world that one could point to, the Nordic region of Northern Europe is often … Read more
Kapalua, Hawaii — As the PGA Tour season neared completion this past August, Keegan Bradley found himself missing his younger self. Therefore, he decided that he needed to find a way to lose a part of himself. It was the BMW Championship at the Wilmington Country Club in Delaware that Bradley realized he wasn’t in … Read more
