How to use one dumbbell in a full body workout

Editor’s note: Dana Santas, better known as “Navigation maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” CNN – When you think of exercising with dumbbells, you probably imagine using a set of two, one in each hand. There … Read more

Former Main Champion Reveals Weight-Loss Diet That Helped Him Shed 30 Pounds In Less Than Five Months | Golf news and tour information

Kapalua, Hawaii — As the PGA Tour season neared completion this past August, Keegan Bradley found himself missing his younger self. Therefore, he decided that he needed to find a way to lose a part of himself. It was the BMW Championship at the Wilmington Country Club in Delaware that Bradley realized he wasn’t in … Read more