A personal trainer shared the 13 signs your metabolism is sluggish, and how you can boost it to achieve your goal weight quickly. Rachel Attard, from Sydney, said that while you might not think about it, metabolism has a “huge impact on our health”, particularly when it comes to losing and gaining weight. Simply put, … Read more
Hannah Barry has lifted the lid on toxic tactics used by fitness influencers and admits she used to give fans misinformation too A fitness influencer has revealed the most toxic secrets in her field and claimed that everything from targeted fat loss to abs workouts are “bulls**t.” Hannah Barry, who admits to using tactics to … Read more
The physical education teacher and mother of two has urged “everyone on Earth” to eat a whole carrot and two cucumbers every day this year if they want to improve their health. Belinda Norton, from the Gold Coast, said adults and children alike should eat the three vegetables raw every day to provide the body … Read more
The fitness guru shares what nutrients four in five Australian women don’t get enough of at breakfast – and how to boost your intake now. Four out of five women lack protein, said fitness instructor Sally O’Neill, from Sydney Of her clients, she said, 80 percent don’t get enough at breakfast time To keep cravings … Read more
