How to use one dumbbell in a full body workout

Editor’s note: Dana Santas, better known as “Navigation maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” CNN – When you think of exercising with dumbbells, you probably imagine using a set of two, one in each hand. There … Read more

A study found that enjoying nature may reduce the need for some medications

Subscribe to CNN’s Fitness Newsletter Series, But Better Than CNN. Our seven-part guide will help you ease into a healthy routine with expert support. CNN – A new study finds that going for a walk in a park or along a lake or tree-lined space may reduce the need for medications for anxiety, asthma, depression, … Read more

China Covid: The World Health Organization says the real impact of the outbreak is an “under-representation” of the government

CNN – The World Health Organization has accused China of “underrepresenting” the risk from the outbreak of Covid Criticizing its “narrow” definition of what constitutes a Covid death, top global health officials urged Beijing to share more data on the explosive spread. We continue to ask China “For more rapid, regular and reliable data on … Read more