Harvard brain expert eats these 10 grocery foods to stay ‘sharp and focused’ at any age
I never go grocery shopping when I’m hungry. People who do this tend to buy unhealthy snacks and packaged goods, rather than full, nutritious, and satisfying options. I am very intentional about what I put in my body. So like a Nutritional psychiatrist and author “This is your brain on food,” People often ask me … Read more