NHS

A simple 5-minute breathing exercise that will make you happy (it’s even better than meditation!)

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A simple 5-minute breathing exercise that will make you happy (and it’s better than mindfulness!) Participants did one of three breathing exercises daily for five minutes Their moods were measured using a positive and negative affect scale Cyclic hyperventilation exercises saw the largest increase in positivity By Emily Stern, Mailonline Health Correspondent published: 10:13 a.m. … Read more

Exercising won’t help you lose weight, says diet expert

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Exercise won’t help you lose weight on its own, one of the country’s leading experts has sensationally claimed. Professor Tim Spector, a prolific nutrition researcher and author, agreed that exercise is “great” for your overall health, especially your heart. He even insisted that “we all have to do it.” But in terms of weight loss, … Read more