Benefits of walking just 10 minutes a day

He may feel intimidated by committing to an ongoing fitness plan, especially one that meets the recommended guidelines in the United States According to the Centers for Disease Control and Prevention, you should do 150 minutes of moderate physical activity per week – for example, five days you get 30 minutes of exercise. And walking, … Read more

Tips for promoting mental health

January is Mental Health Month, which highlights the importance of integrating mental, emotional, and physical health to improve overall health and wellness. Psychological wellness is an important factor when making difficult choices, dealing with stress, and dealing with others. “Mental wellness includes the ability to deal effectively with life’s difficulties, being aware of your abilities … Read more