The relationship between overeating and mental health

Peace of mind in Maryland: The relationship between overeating and mental health



Peace of mind report on morning mental health and join us this morning Dr. Colin Wicked. She’s an assistant professor in the department of psychiatry and behavioral sciences at the Johns Hopkins School of Medicine. Good morning and thanks. To join us, this person who is struggling to get through the cycle of the year The last few months of the year can be quite challenging because it is where all the holidays are packed. Yes, of course. And I think stress plays a big role there, you know it’s one of the most important things we have from a normal working life every day and now we have to do the extra shopping and planning for cooking and baking etc. So the extra stress often means we don’t have time to eat on a regular basis and there’s also an abundance of high-calorie delicacies all over the place and I think that cutting back makes it really tough and it wouldn’t be good for people in the colder months and let’s face it You know comfort food is called comfort food for a reason. Absolutely, right and consistent, feeling more anxious or depressed during the holiday season, we go for those comfort foods because they make us feel better. And they do but then it’s a short term fix because sometimes you feel guilt afterwards after overthinking and guilt can build up from day to day and can have a positive effect sometimes. Yes, of course. Typically what happens to a lot of people is that they feel totally guilty after getting over it and that then leads them to try to eat a small portion less than what happens next because you’re going to leave for a party and there’s all that delicious food, you’ll move on again, then the cycle continues, and then you build the stress of the holiday season , and maybe some anxious people have seen people who may soon come up with family issues you can know about the pressure to create the kind of perfect vacation and food, I know it’s been for me personally in the past. It could be a coping mechanism. Absolutely, I think people have stress eating. I think although holidays are also associated with very pleasant memories. It can also be difficult for people who have lost loved ones and are facing the holiday season alone even as they turn to food again to comfort themselves and help themselves feel better. Talk about the mental battle that takes place here because it often comes with, you know, depression anxiety. You call it, right? So I think for a lot of people who struggle to cope with their weight often also with their weight, they are very concerned about feeling uncomfortable and so the fight is often, you know, not acknowledging that there might be something you know just as much. Those who wish to control their own eating are unable to do so because they are actually prompted to eat by other factors. Yes, and tomorrow of course is resolved, and then we properly trade Thanksgiving and then you know the other holidays. So what’s some of your advice for when we go in these few weeks, basically? Absolutely, so I always say eat three meals a day and snacks as needed, you want to eat nutritious food, so when you go into these situations, you are not driven by strong hunger and also make sure that you’re getting a good balance of fat and protein carbs. I also think that this is really important because a lot of people are very constructive and allow themselves to eat whatever they want while on vacation. Season, it’s important to eat your favorite foods throughout the real year, so there’s not much more to say. ok ok i just let myself take it during this period you know if you allow yourself to take it all year then there is a little bit of that built in and then it might be possible to address some of the underlying issues behind this if that is something you have and you are using Food to get used to. Totally so if you think you might have a problem I’ll definitely see it I would recommend coming up with trying to find a therapist who specializes in dealing with issues some of the big red flags mean you want to stop but you can’t any other red flag you probably eat it in secret and if you have depression or Constant tension Talk to your doctor. There are a lot of medications and treatments that can be very helpful in addressing these issues you know, it’s been big on social media kind of hashtag eating your feelings. I mean, there’s a reason these statements are totally created. I think a very common issue is what you’re suggesting there are a lot of people grappling with, so I think that shame really stops people from asking for help. at all. I want to say it’s very common and I’ve heard the story about how people regularly take breaks in my work. Good. Well doctor. Thank you so much for joining us this morning. Really appreciate it. Thank you for having me.

Peace of mind in Maryland: The relationship between overeating and mental health

In the Maryland Department of Peace of Mind, the relationship between mental health and overeating. We are joined by Dr. Colin Schreyer, MD, Assistant Professor of Psychiatry and Behavioral Sciences at Johns Hopkins School of Medicine. It has more on the struggle with overeating and how mental health plays a problem.

In the Maryland Department of Peace of Mind, the relationship between mental health and overeating. We are joined by Dr. Colin Schreyer, MD, Assistant Professor of Psychiatry and Behavioral Sciences at Johns Hopkins School of Medicine. It has more on the struggle with overeating and how mental health plays a problem.

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