Trader Joe’s Best Weight Loss Snacks – Eat This, Not That

With alarming statistics about how much How many calories do Americans get from snacks? every day (A quarter of our daily incometo be exact), it’s easy to believe that you should absolutely not snack if you’re trying to lose weight.

With that said, there is plenty of evidence to support snacking as a healthy support for weight loss efforts. For starters, the right snacks can keep you from feeling very hungry between meals (which often leads to overeating when you finally eat). In addition, healthy snacks can add to your daily total of important nutrients.

Surprisingly, Research It shows that the average number of daily snacks does not differ between people who are obese, overweight or of normal weight, which is an indication that it is not necessarily snacking that makes a difference in your weight, but the content of your mini-meals.

As a nutritionist, it’s one of my favorite sites to look for delicious food Snacks that help you lose weight He is Trader Joe. Among the unique range of products are nutritious treats that are rich in fiber and protein (two pro-nutrients for weight loss) and low in calories.

If you’re working towards a weight loss goal, here are 9 snacks to put in your little red cart. It’s also important to note that some of the items listed below can be found on the Trader Joe’s website, but others may only be in certain stores. Head to your local TJ’s to see which ones are available near you.

And then, don’t miss it Best snacks for weight loss 2022.

Organic brown rice cake
Lundberg Family Farms

Sometimes all you need is a little something to push you until your mealtime. When you’re not too hungry, a 70-calorie brown rice cake from Lundberg Family Farms might do the trick. Every crunchy bun fills you up with whole grains, and some studies It is associated with a lower body mass index.

The other plus side of this low-calorie bite? It is a nice and powerful volume, which can give a sense of higher satiation. And if you’re craving something more substantial, rice cakes are also a perfect vehicle for protein-rich toppings like peanut or almond butter, Greek yogurt, or tuna salad.

Related: 7 Strict Rules That Trader Joe’s Employees Have To Follow

Trader Joe's Cheese, Spinach and Kale Egg Bites
Courtesy of Trader Joe’s

In the morning – or any time of the day –Trader Joe’s Cheese, Spinach & Kale Egg Bites It is the definition of weight loss friendly convenience. A pack of two has just 150 calories, yet it’s capable of packing 12 grams of protein. Protein saturation factor is a key weight loss friend, as it is Promotes feelings of fullness More than carbohydrates or fats.

Dry Roasted Salted Pistachio
Courtesy of Trader Joe’s

Did you know that people who eat nuts Regularly less likely to become obese? a Study 2019 In more than 89,000 people, it was found that a higher intake of nuts was associated with less weight gain in the long term.

Pistachios may be an excellent nut for weight loss. Search from 2020 (which, notably, was funded by American pistachio growers) revealed that adding pistachios to a behavioral weight loss program resulted in healthy weight gain and lower blood pressure. To enjoy pistachios with a little extra flavor, try a handful of pistachios Trader Joe’s Roasted & Salted Pistachio at snack time.

Related: 10 Really Satisfying Weight Loss Snacks

Oats Pumpkin Trader Joe
Courtesy of Trader Joe’s

Granted, you can link oatmeal with breakfast timebut TJ’s are individually wrapped pumpkin overnight oats It is a great snack any time of the day. Their ingredient list reads like something you can make in your home kitchen with oats, dates, pumpkin puree, almond butter, salt, and spices. Meanwhile, the entire container contains only 200 calories, with 6 grams of fiber and 5 grams of protein.

Related: Top 10 Costco Snacks for Weight Loss

Peanut Butter Chocolate Rxbar

Nestled among Trader Joe’s branded granola bars, you can often find RX bars. These all-natural dates and nuts snacks come in a variety of appealing flavours. I’m biased towards the chocolate peanut butter version, due to the classic flavor combination and the fact that it has 5 grams of fiber, 12 grams of protein, and no added sugars.

Mini Peppermint Meringue
Courtesy of Trader Joe’s

When you need a little something sweet after dinner, get it Merchant Joe’s Mini Peppermint Meringue. Although these airy mini cookies are very high in added sugars (19 grams per serving), in terms of sweets, you can do much worse for weight loss. Eleven of these crunchy foods melt in your mouth for 80 calories and 0 grams of fat.

If you’re trying to lose weight in a healthy and sustainable way, eating healthy snacks throughout the day can help you achieve your goals and keep you feeling full and satisfied. So, head over to your local Trader Joe’s to see what snacks you can find.

Sarah Garon, NDTR

Sarah Garon, NDTR, is a registered nutrition and diet expert, and health, nutrition, and food writer. Read more about Sarah

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