Let’s be honest: losing weight isn’t an easy walk in the park. It takes hard work, dedication, strong motivation and a game plan that works best for you. Whether you are just starting out on your journey or you are weeks in, there are certain habits that you must avoid at all costs. In fact, you will never lose weight if you continue to exercise as part of your routine.
We chatted with Victoria Bradypersonal trainer vit, the nation’s largest personal training service makes expert-guided fitness, whether in-person or virtual, convenient for everyone. Brady shares five Bad habits for losing weight To quit as soon as possible if you want to speed up your progress. Keep reading to learn all about these no-nos, and then, don’t miss out 4 worst weight loss tips that will never work.
According to Brady, mindless eating and grazing is a surefire way to get fired It hinders your weight loss progress. why? You don’t keep track of your calorie intake, which can lead to overeating.
“Regardless of whether or not it’s considered a ‘healthy’ food, too much of anything can become a bad thing,” Brady explains. “Instead, practice portion control so you can track how many calories you’re consuming throughout the day and reduce overeating.”
Brady explains that skipping meals puts your body into “survival mode,” which means you hold on to the calories you consume in order to conserve energy. “Moreover, you are more likely to make poor food choices out of hunger, such as stopping at a fast food restaurant because it is the quickest option for getting a meal,” she adds.
Whether you’re sipping on fruit juice or your glass of wine, keep in mind that drinks can be packed with extra calories. “A lot of people don’t realize how many calories most drinks have, along with how much sugar is in the drinks to make them taste better,” Brady tells us. “Consuming too much sugar not only leads to weight gain, but drinking alcohol, in particular, can slow down your metabolism.”
Don’t underestimate the importance of getting a good rest and recovery after your workouts. The less you rest, the more likely you are to gain extra pounds, according to Research.
“Your body is unable to recover, which creates a hormonal imbalance and stimulates your appetite because the body tends to crave carbohydrates and calorie-dense foods when it’s sleep-deprived,” says Brady. It is also important to note that rest days are crucial and you can exercise a lot Hit a plateau in your weight loss And increase your risk of injury.”
Exercise is central to any weight loss program, but a healthy balance of exercise and nutrition should be a top priority. Because, Brady says, you won’t be able to “get rid of a bad diet.”
She explains, “This is where the 80/20 rule of weight loss comes into play. Eighty percent of weight loss depends on what you eat and the other 20 percent depends on what you do, aka exercise,” adding, “So, what this means is That you can’t get out of a bad diet.No matter how long you exercise,if your diet is high in calories,you won’t lose weight.You have to burn more calories than you take in and a few.Do most people realize that only a small percentage of the calories you burn All day long comes from exercising. Therefore, in order to lose weight, you have to focus on nutrition and calorie consumption.”
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Alexa Melardo
Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and oversees the M+B channel and introduces fitness, wellness, and self-care topics to readers. Read more about Alexa